The Pill Isn't for Everyone
For decades, the default conversation around family planning has revolved around synthetic hormones: pills, patches, and implants. While these are incredibly effective and safe options for millions of women, they aren't the right fit for everyone.
Whether you experience severe side effects from hormonal birth control, have personal or religious objections, or simply want to gain a deeper, more intimate understanding of how your own body works, you have the right to choose a natural path. At MomDoc, we believe true bodily autonomy means supporting all evidence-based approaches to family planning safely and effectively.
The Science of Fertility Awareness
Natural Family Planning (NFP), formally known in the medical community as Fertility Awareness-Based Methods (FABM), is not guesswork. It is a scientifically grounded approach to tracking your body's natural biomedical markers.
A woman is only fertile for a very narrow window each month—typically the five days before ovulation and the day of ovulation itself. FABM works by teaching you to identify exactly when that window opens and closes by tracking:
- Basal Body Temperature (BBT): Your resting body temperature shifts noticeably immediately after you ovulate.
- Cervical Mucus: The texture, color, and volume of your cervical fluid change dramatically in response to estrogen leading up to ovulation.
- Symptothermal Tracking: Combining temperature, fluid observation, and physical symptoms to create a highly accurate map of your specific cycle.
Achieving or Avoiding Pregnancy
The beauty of FABM is its dual utility. The exact same data you track to avoid pregnancy (by abstaining from intercourse during the fertile window) is the exact same data you use to achieve pregnancy when you are ready to conceive.
For couples struggling with infertility, understanding these biomarkers is often the very first medical step we take before exploring clinical interventions.
The MomDoc Approach
Choosing a natural method requires rigorous education and daily discipline. According to the American College of Obstetricians and Gynecologists (ACOG), the most common reason FABM fails is incorrect identification of the fertile window.
You don't have to figure it out alone using a smartphone app. Our providers will sit down with you in our comfortable Living Room settings to:
- Verify that FABM is a safe and realistic option for your lifestyle.
- Screen for underlying reproductive conditions (like PCOS or endometriosis) that might skew your biomarkers.
- Connect you with certified educational resources so you can master your body's unique rhythm with confidence.